Asana
Asanas are the physical postures in Yoga.
Helps to become strong and flexible.
Pranayama
Pranayama is breathing exercises.
Helps to regulate breathing and increase prana (the life-force).
Meditation
Calming and silencing the mind.
Helps to improve concentration, and to develop inner strength and stability.
Discover your potential
We all have our own physical limitations. Some are flexible, some are not. Anybody can practice Yoga, up to our own physical limitations. We all have the potential to grow. With constant practice and determination we can achieve great results in our Yoga practice and in our lives. Discover your potential with the Five Major Principles of Yoga:
Affordable Monthly Plans
Empowered Pranogi
$109/month
- 3x per week
- Any regular class
- Monthly auto-renew
- Cancel any time
- Recurring payment via PayPal
- Best Value!
Conscious Pranogi
$89/month
- 2x per week
- Any regular class
- Monthly auto-renew
- Cancel any time
- Recurring payment via PayPal
- Good for twice-a-week
Mindful Pranogi
$69/month
- 1x per week
- Any regular class
- Monthly auto-renew
- Cancel any time
- Recurring payment via PayPal
- Good for once-a-week
Our Teachers
Aditya Gir
Aditya (pronounced aa-di-tya), Founder and Director of Pranoga, is an Indian-born Yogi. Aditya is fondly called by his students as "Adi." A software business owner and a former executive with a hi-tech ...
Adriana Sous
Yoga has been an essential part of Adriana's life for over 17 years. Her practice and study of Yoga philosophy have helped her understand her whole existence as a soul, in a deeper, more beautiful way. Yoga ...
Rebeca Rodriguez
Rebeca got her Sampoorna Yoga teaching certificate from Yogi Hari, at the 200 and 500 levels. She also holds a teaching certificate from Fred Busch Hot Power Yoga. Rebeca practiced Bikram yoga for six years. She ...
Pranayama Course
Pranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate.
Meditation Course
This course will help you to understand the nature of your mind. Learn how to improve your concentration and develop inner stability.
Headstand Workshop
If you've ever been afraid of trying Sirsasana (headstand), here is your opportunity! Learn the proper technique of performing a headstand in stages.
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