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Ayurveda Wellness Consultation with Jesus Caballero. Contact us to set an appointment.

FREE Guided Meditation
Every other Saturday @ 8:30 am
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Prenatal Yoga
Resuming soon!

Community Yoga Class
Donation-based Yoga class on the first Sunday of each month

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Doral Yoga Meetup
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Counter the Effects of a Desk Job

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Simple exercises, great benefits!

This is a 1 session workshop. Next workshop schedule:

Day Date Time
TBD

Learn several simple exercises that can be performed at home and some at your desk to counter the effects of a desk job. These exercises are simplified versions of some of the Yoga asanas (postures). Although not a replacement for a regular Yoga practice, this workshop is designed for individuals who do not have time for any form of exercise including Yoga, or are hesitant to practice Yoga.

Sitting long hours at your desk has several harmful effects including poor posture, shallow breathing, poor circulation, to name a few. If practiced regularly, the exercises included in this workshop will help you to counter these effects. You will learn simple exercises to perform some in the morning, others during the day, and some before going to bed.

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