Upcoming Events

Introduction to Meditation Course

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Develop Concentration. Develop Inner Stability. Manage Stress!

This a 4 class course. Next course schedule:

Day Date Time
TBD

Meditation This course will help you to understand the nature of your mind. Learn how to improve your concentration and develop inner stability. You will learn the basic techniques of meditation with a goal to establish a daily practice. Needless to say, a regular practice of meditation will help you to manage stress in your daily life.

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Counter the Effects of a Desk Job

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Simple exercises, great benefits!

This is a 1 session workshop. Next workshop schedule:

Day Date Time
TBD

Learn several simple exercises that can be performed at home and some at your desk to counter the effects of a desk job. These exercises are simplified versions of some of the Yoga asanas (postures). Although not a replacement for a regular Yoga practice, this workshop is designed for individuals who do not have time for any form of exercise including Yoga, or are hesitant to practice Yoga.

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Headstand Workshop

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Next workshop schedule:

Day Date Time
TBD

If you've ever been afraid of trying Sirsasana or the headstand, here is your opportunity! You will learn the proper technique of performing a headstand in various stages. Jumping into a headstand is definitely not the way to go! Performing the headstand in various stages not only ensures that you will master the technique, but will also prevent any injuries. Build self-confidence and feel a sense of accomplishment.

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Eye Exercise Workshop

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Presented by Aditya Gir, E-RYT

Eye ExerciseNext workshop schedule:

Day Date Time
TBD

Cost: $20

NOTE: *** Yoga Teachers earn 1 CE credit ***

Possibly the most neglected part of our body, the eyes! We take them for granted. Our eyes need more caring now more than ever before. Most of us spend our days staring at computer screens all day and then watching TV at night. Now we have 3D movies and TV (goodness!).

Here are the benefits when performed regularly:

  • Strengthens the eye muscles.
  • Stimulates the nerve centers.
  • Has a soothing effect on the cranial nerves and helps improve concentration.
  • The olfactory and optic nerves are stimulated, which in turn causes the autonomic and central nervous systems to be awakened.

Click on the button below to reserve your spot today!

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Satsang / Guided Meditation

Satsang is a Sanskrit word made up of two words: "sat" means truth and "sang" means together. The literal translation is "finding the truth together." It is really a coming together to create an uplifting atmosphere and to energize the soul as well as the practice area.

Satsang starts with a guided meditation. The actual meditation duration is about 10 - 15 minutes. The meditation is followed by Kirtan or chanting. The leader sings and everyone else repeats the mantras or devotional songs. The leader then presents a lecture, discourse, or reading of passages.

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