Pranayama Course

Pranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate.

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Meditation Course

This course will help you to understand the nature of your mind. Learn how to improve your concentration and develop inner stability.

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Headstand Workshop

If you've ever been afraid of trying Sirsasana (headstand), here is your opportunity! Learn the proper technique of performing a headstand in stages.

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