Newsflash

Pranayama Course
April 7 - April 15, 2018

Ayurveda Wellness Consultation with Jesus Caballero. Contact us to set an appointment.

FREE Guided Meditation
Every other Saturday @ 8:30 am
Check our schedule for dates

Prenatal Yoga
Resuming soon. We're looking for a Prenatal Yoga teacher. If interested, please contact us.

Community Yoga Class
Donation-based Yoga class on the first Sunday of each month at 9:30 am

Gift Vouchers now available!
Click here to give a gift to someone you care about

Doral Yoga Meetup
We have started a group on Meetup. Calling all Doral Yogis to join us!
Doral Yoga Meetup

Pranoga Welcomes Groupon Customers!
Click here for instructions

Find us on

Select Quote

Your life will become much poorer in quality, if the spiritual element and moral standards are lacking.

- Swami Sivananda

Welcome to Pranoga - The Leading Yoga Studio in Doral

We offer a true and complete Yoga experience. Our goal is to help you achieve a healthier lifestyle.

Start with our Yoga classes and then deepen your practice with our specialized Yoga courses and workshops. Located in Doral, Florida and close to Sweetwater, West Miami, Kendall, Hialeah, and Miami.

Take charge of your health and well being today! This e-mail address is being protected from spambots. You need JavaScript enabled to view it or give us a call.

Pranayama Course

This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Presented by Aditya Gir, E-RYT, YACEP

Pranayama Class This 4-session course is held over 2 weekends. Next course schedule:

Day	Date	Time
Saturday	04/07/2018	7:30 am - 9:30 am
Sunday	04/08/2018	7:30 am - 9:30 am
Saturday	04/14/2018	7:30 am - 9:30 am
Sunday	04/15/2018	7:30 am - 9:30 am

Cost: $160.00

NOTE: *** Yoga Teachers earn 8 CE credits ***

Pranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate. Prana flows through thousands of energy channels (nadis) and energy centers (chakras) in our bodies. Pranayama is the regulation of the prana using the breath.

A regular practice of Pranayama helps to:

Reduce stress
Become more energetic, enthusiastic and positive
Bring harmony between mind, body and spirit
Become stronger physically, mentally and spiritually
Experience more confidence
Improve interpersonal skills
Prepare the body and mind for meditation

This one of a kind course is a great opportunity for you to have a truly invigorating and rejuvenating experience! You will learn / review the basics of proper breathing. In our regular Hatha Yoga classes we practice Kapalabhati and Anuloma-Viloma. We will practice these as well as some of the more advanced breathing exercises. Over a dozen in total. The course will cover proper technique and also cover in detail the benefits of each exercise.

Click on the button below to reserve your spot today!

Pranoga Welcomes Groupon Customers

Hello and welcome! Please follow the instructions below in order to redeem your voucher. Please register online to ensure a smooth process. Registration is free and takes just a few minutes. Registration must be completed whether you have purchased the voucher or someone gifted the voucher to you.

What makes our studio different?

We have always wondered how to express the uniqueness of our studio. Well, last week Teresa walked into our studio to check out the studio. Teresa was visiting from out of town and wanted to attend Yoga classes while she was down in Doral, and she chose our studio. She ended up attending 3 days in a row. On her last day, which was a Thursday, she was sad that we didn't have any classes on Fridays (maybe we will soon).

She had this to say: "I have been practicing Yoga for 11 years now, but I have learned so much in just 3 days.