pranoga

This course will help you to understand the nature of your mind. Learn how to improve your concentration and develop inner stability. You will learn the basic techniques of meditation with a goal to establish a daily practice. Needless to say, a regular practice of meditation will help you to manage stress in your daily life.

Although not required, it is recommended that you practice the Yoga asanas for some time, and participate in the Pranayama Workshop and subsequent pranayama classes before attempting to meditate. Doing so will help improve your chances of success in meditation. Be sure to read the article Benefits of Pranayama for more information on the progressive nature of Yoga.