From Stretch to Inversion
with Zamanta Archibold
Saturday, February 27, 2016 @ 3 - 5 pm

Pranayama Course
with Aditya Gir
Starts on March 12, 2016

Ages 6 - 10: 2:00 pm
Ages 3 - 5: 3:00 pm
Mommy & Me: 4:00 pm
Register your child

FREE Guided Meditation
Every other Saturday @ 8:00 am. Check our schedule for dates.
Guided Meditation, Kirtan (chanting), and Philosophy with Aditya.

Prenatal Yoga
Resuming soon!

Ayurveda Wellness Consultation with Jesus Caballero. Contact us to set an appointment.

Community Yoga Class
Donation-based Yoga class on the first Sunday of each month.

Gift Vouchers now available! Click here to give a gift to someone you care about.

Doral Yoga Meetup
We have started a group on Meetup called Doral Yoga Meetup. Calling all Doral Yogis to join us!

Pranoga Welcomes Groupon Customers!
Click here for instructions.

Select Quote

A person stands supreme who has equal regard for friends, companions, enemies, neutral arbiters, hateful people, relatives, saints and sinners.

- Bhagavad-Gita, Sloka 9

Welcome to Pranoga - The Leading Yoga Studio in Doral

We offer a true and complete Yoga experience. Our goal is to help you achieve a healthier lifestyle.

Start with our Yoga classes and then deepen your practice with our specialized Yoga courses and workshops. Located in Doral, Florida and close to Sweetwater, West Miami, Kendall, Hialeah, and Miami.

Take charge of your health and well being today! This e-mail address is being protected from spambots. You need JavaScript enabled to view it or give us a call.

From Stretch to Inversion

Date: Saturday, February 27, 2016
Time: 3:00 pm - 5:00 pm
Cost: $35

Develop strength, create flexibility, while maintaining grace and alignment during your practice.

From stretch to inversion is based on 8 years of teaching full time a Vinyasa style practice to individuals of all levels and needs. Everyone steps on the mat with a shadow from their past. For some, it can be stretching out sore muscles or healing an injury. While others are looking for balance, alignment or turning their world upside down and facing fears. Once on your mat, the reasons for being there disappear and what is left is a discovery of who you are.

The practice of Yoga is a lifetime, lifestyle aspiration, so in these two hours you will not find enlightenment. What you will find are links to the puzzle. Learn how to empower through strengthening, create agility from flexibility, while preventing injuries by alignment and reflecting inner peace through grace.

We look forward to your participation and enhancing of your practice!

Presented by Zamanta Archibold.


Pranayama Course

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Detoxify. Re-energize. Rejuvenate!

This 4-session course is held over 2 weekends. Next course schedule:

Day Date Time
Saturday 03/12/2016 7:30 am - 9:30 am 
Sunday 03/13/2016  7:30 am - 9:30 am
Saturday 03/19/2016  7:30 am - 9:30 am
Sunday 03/20/2016  7:30 am - 9:30 am

Cost: $160.00

Pranayama ClassPranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate. Prana flows through thousands of energy channels (nadis) and energy centers (chakras) in our bodies. Pranayama is the regulation of the prana using the breath.

A regular practice of Pranayama helps to:

  • Reduce stress
  • Become more energetic, enthusiastic and positive
  • Bring harmony between mind, body and spirit
  • Become stronger physically, mentally and spiritually
  • Experience more confidence
  • Improve interpersonal skills
  • Prepare the body and mind for meditation

This one of a kind course is a great opportunity for you to have a truly invigorating and rejuvenating experience! You will learn / review the basics of proper breathing. In our regular Hatha Yoga classes we practice Kapalabhati and Anuloma-Viloma. We will practice these as well as some of the more advanced breathing exercises. Over a dozen in total. The course will cover proper technique and also cover in detail the benefits of each exercise.

Click on the button below to reserve your spot today!


Pranoga Welcomes Groupon Customers

Hello and welcome! Please follow the instructions below in order to redeem your voucher. Please register online to ensure a smooth process. Registration is free and takes just a few minutes. Registration must be completed whether you have purchased the voucher or someone gifted the voucher to you.


What makes our studio different?

We have always wondered how to express the uniqueness of our studio. Well, last week Teresa walked into our studio to check out the studio. Teresa was visiting from out of town and wanted to attend Yoga classes while she was down in Doral, and she chose our studio. She ended up attending 3 days in a row. On her last day, which was a Thursday, she was sad that we didn't have any classes on Fridays (maybe we will soon).

She had this to say: "I have been practicing Yoga for 11 years now, but I have learned so much in just 3 days.


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