Newsflash

Acro Yoga Workshop
Friday, April 29, 2016 @ 6:30 pm

Stress & Anger Management
Sunday, May 1, 2016 @ 11:30 am

Pranayama Course
Starts on May 7, 2016

Kids Yoga
Saturdays
Ages 6 - 10: 2:00 pm
Ages 3 - 5: 3:00 pm
Mommy & Me: 4:00 pm
Register your child

Prenatal Yoga in Spanish
Yoga Prenatal en Español
Saturdays @ 5:00 pm

Hatha Yoga in Spanish
Hatha Yoga en Español
Wednesdays @ 10:30 am

FREE Guided Meditation
Every other Saturday @ 9:00 am. Check our schedule for dates.

Ayurveda Wellness Consultation with Jesus Caballero. Contact us to set an appointment.

Community Yoga Class
Donation-based Yoga class on the first Sunday of each month.

Gift Vouchers now available! Click here to give a gift to someone you care about.

Doral Yoga Meetup
We have started a group on Meetup called Doral Yoga Meetup. Calling all Doral Yogis to join us!

Pranoga Welcomes Groupon Customers!
Click here for instructions.

Select Quote

Whenever things are not going your way, just remember that you are being led to where you need to be.

-Aditya Gir

Welcome to Pranoga - The Leading Yoga Studio in Doral

We offer a true and complete Yoga experience. Our goal is to help you achieve a healthier lifestyle.

Start with our Yoga classes and then deepen your practice with our specialized Yoga courses and workshops. Located in Doral, Florida and close to Sweetwater, West Miami, Kendall, Hialeah, and Miami.


Take charge of your health and well being today! This e-mail address is being protected from spambots. You need JavaScript enabled to view it or give us a call.
 

Acro Yoga Workshop

Acro Yoga

Date: Friday, April 29, 2016
Time: 6:30 pm - 8:30 pm
Cost: $25 singles / $45 couples

Learn how to fly and have fun!

Acro Yoga is a mix between acrobatics and Yoga. In this 2 hour workshop you will have the opportunity to learn the basic alignment and fundamental aspects of this discipline. You will also have the opportunity to practice and cultivate trust, joy, listening, awareness, life balance and connection.

No previous experience or partner is necessary. Just your desire to learn and have fun.

Reserve your spot today!

Select your option
 

Stress and Anger Management

H.H. Lola

Date: Sunday, May 1, 2016
Time: 11:30 am - 1:00 pm
Cost: $20 online / $25 at door

Spiritual technique to manage stress and anger

Presented by Her Holiness Lola Vezilić

Everyone wants to experience more happiness in life and to truly achieve this we need to go deeper within ourselves. How we react or respond to situations depends on the impressions within our sub-conscious mind. In this interactive lecture we will guide you on how to identify which impressions or personality defects are causing you stress or reactions such as anger and share with you an effective spiritual technique that will help you overcome them.

This technique called The Personality Defect Removal Process has been developed by, His Holiness Dr. Athavale, the inspiration for SSRF and the founder of the Maharshi University of Spirituality. In His earlier professional life, He was a Clinical Hypnotherapist with a strong research background in the field and has achieved international recognition. He was the author of many journals and peer reviewed articles on the subject of Personality Development and Clinical Hypnotherapy.

By combining aspects from both His background in psychiatry and from His vast knowledge of Spirituality, this technique has helped thousands of people to overcome the blocks in their lives preventing them from experiencing their true joyous nature. It has helped them to overcome debilitating personality defects such as fear, anger and insecurity allowing them to experience transformational change in their character for the better and this way improving their lives.

Reserve your spot today!

 

Pranayama Course

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Presented by Aditya Gir, E-RYT

Detoxify. Re-energize. Rejuvenate!

This 4-session course is held over 2 weekends. Next course schedule:

Day Date Time
Saturday 05/07/2016 7:30 am - 9:30 am 
Sunday 05/08/2016  7:30 am - 9:30 am
Saturday 05/14/2016  7:30 am - 9:30 am
Sunday 05/15/2016 7:30 am - 9:30 am

Cost: $160.00


Pranayama ClassPranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate. Prana flows through thousands of energy channels (nadis) and energy centers (chakras) in our bodies. Pranayama is the regulation of the prana using the breath.

A regular practice of Pranayama helps to:

  • Reduce stress
  • Become more energetic, enthusiastic and positive
  • Bring harmony between mind, body and spirit
  • Become stronger physically, mentally and spiritually
  • Experience more confidence
  • Improve interpersonal skills
  • Prepare the body and mind for meditation

This one of a kind course is a great opportunity for you to have a truly invigorating and rejuvenating experience! You will learn / review the basics of proper breathing. In our regular Hatha Yoga classes we practice Kapalabhati and Anuloma-Viloma. We will practice these as well as some of the more advanced breathing exercises. Over a dozen in total. The course will cover proper technique and also cover in detail the benefits of each exercise.

Click on the button below to reserve your spot today!

 

Pranoga Welcomes Groupon Customers

Hello and welcome! Please follow the instructions below in order to redeem your voucher. Please register online to ensure a smooth process. Registration is free and takes just a few minutes. Registration must be completed whether you have purchased the voucher or someone gifted the voucher to you.

 

What makes our studio different?

We have always wondered how to express the uniqueness of our studio. Well, last week Teresa walked into our studio to check out the studio. Teresa was visiting from out of town and wanted to attend Yoga classes while she was down in Doral, and she chose our studio. She ended up attending 3 days in a row. On her last day, which was a Thursday, she was sad that we didn't have any classes on Fridays (maybe we will soon).

She had this to say: "I have been practicing Yoga for 11 years now, but I have learned so much in just 3 days.

 


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