Welcome to Pranoga - The Leading Yoga Studio in Doral
Start with our Yoga classes and then deepen your practice with our specialized Yoga courses and workshops. Located in Doral, Florida and close to Sweetwater, West Miami, Kendall, Hialeah, and Miami.
From Stretch to Inversion
Date: Saturday, February 27, 2016
Time: 3:00 pm - 5:00 pm
Develop strength, create flexibility, while maintaining grace and alignment during your practice.
From stretch to inversion is based on 8 years of teaching full time a Vinyasa style practice to individuals of all levels and needs. Everyone steps on the mat with a shadow from their past. For some, it can be stretching out sore muscles or healing an injury. While others are looking for balance, alignment or turning their world upside down and facing fears. Once on your mat, the reasons for being there disappear and what is left is a discovery of who you are.
The practice of Yoga is a lifetime, lifestyle aspiration, so in these two hours you will not find enlightenment. What you will find are links to the puzzle. Learn how to empower through strengthening, create agility from flexibility, while preventing injuries by alignment and reflecting inner peace through grace.
We look forward to your participation and enhancing of your practice!
Presented by Zamanta Archibold.
Detoxify. Re-energize. Rejuvenate!
This 4-session course is held over 2 weekends. Next course schedule:
This one of a kind course is a great opportunity for you to have a truly invigorating and rejuvenating experience! You will learn / review the basics of proper breathing. In our regular Hatha Yoga classes we practice Kapalabhati and Anuloma-Viloma. We will practice these as well as some of the more advanced breathing exercises. Over a dozen in total. The course will cover proper technique and also cover in detail the benefits of each exercise.
Click on the button below to reserve your spot today!
Pranoga Welcomes Groupon Customers
Hello and welcome! Please follow the instructions below in order to redeem your voucher. Please register online to ensure a smooth process. Registration is free and takes just a few minutes. Registration must be completed whether you have purchased the voucher or someone gifted the voucher to you.
What makes our studio different?
We have always wondered how to express the uniqueness of our studio. Well, last week Teresa walked into our studio to check out the studio. Teresa was visiting from out of town and wanted to attend Yoga classes while she was down in Doral, and she chose our studio. She ended up attending 3 days in a row. On her last day, which was a Thursday, she was sad that we didn't have any classes on Fridays (maybe we will soon).
She had this to say: "I have been practicing Yoga for 11 years now, but I have learned so much in just 3 days.