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Acro Yoga 1.1 Workshop
Friday, September 16, 2016 @ 7:30 pm

Pranayama Course
Starts on September 17, 2016

Inversion Workshop
Friday, October 14, 2016 @ 7:30 pm

Kids Yoga
Tuesdays @ 5:00 pm
Ages 6 - 10
Register your child

Prenatal Yoga in Spanish
Yoga Prenatal en Español
Saturdays @ 5:00 pm
By Appointment

Hatha Yoga in Spanish
Hatha Yoga en Español
Fridays @ 6:00 pm

FREE Guided Meditation
Every other Saturday @ 9:00 am. Check our schedule for dates.

Ayurveda Wellness Consultation with Jesus Caballero. Contact us to set an appointment.

Community Yoga Class
Donation-based Yoga class on the first Sunday of each month.

Gift Vouchers now available! Click here to give a gift to someone you care about.

Doral Yoga Meetup
We have started a group on Meetup called Doral Yoga Meetup. Calling all Doral Yogis to join us!

Pranoga Welcomes Groupon Customers!
Click here for instructions.

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A person stands supreme who has equal regard for friends, companions, enemies, neutral arbiters, hateful people, relatives, saints and sinners.

- Bhagavad-Gita, Sloka 9

Welcome to Pranoga - The Leading Yoga Studio in Doral

We offer a true and complete Yoga experience. Our goal is to help you achieve a healthier lifestyle.

Start with our Yoga classes and then deepen your practice with our specialized Yoga courses and workshops. Located in Doral, Florida and close to Sweetwater, West Miami, Kendall, Hialeah, and Miami.


Take charge of your health and well being today! This e-mail address is being protected from spambots. You need JavaScript enabled to view it or give us a call.
 

Acro Yoga 1.1 - Back and Forward Fly

acro-yoga-11

Date: Friday, September 16, 2016
Time: 7:30 pm - 9:30 pm
Cost: $25 singles / $45 couples

Learn how to fly and have fun!

Presented by Anny Noratto and Nestor Sandoval

Acro Yoga is a mix between acrobatics and Yoga. In this 2 hour workshop we will continue with the basic principles of Acro Yoga.

We will be learning basic transitions between forward and back flight, power lines and effective communication.

No previous experience or partner is necessary. Just your desire to learn and have fun.

Reserve your spot today!

Select your option
 

From Stretch to Inversion

Date: Friday, October 14, 2016
Time: 7:30 pm - 9:30 pm
Cost: $35

Learn how to do inversions

Presented by Zamanta Archibold

Start with basic postures that will lead you to arm balances and inversions.

Learn the techniques to:

  • Develop and empower strength
  • Increase flexibility
  • Create agility
  • Find your edge
  • Overcome fears

We will explore handstand (adho mukha vrksasana) to crow (kakasana) to crane (bakasana) to side crow (parsva bakasana) to eight-angle (astavakrasana) pose.

Join us with Za Yoga as we explore outside the box, and turn that box upside down!

 

Pranayama Course

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Presented by Aditya Gir, E-RYT

Pranayama ClassThis 4-session course is held over 2 weekends. Next course schedule:

Day Date Time
Saturday 09/17/2016 7:30 am - 9:30 am 
Sunday 09/18/2016  7:30 am - 9:30 am
Saturday 09/24/2016 7:30 am - 9:30 am
Sunday 09/25/2016  7:30 am - 9:30 am

Cost: $160.00

NOTE: *** Yoga Teachers earn 8 CE credits ***

Pranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate. Prana flows through thousands of energy channels (nadis) and energy centers (chakras) in our bodies. Pranayama is the regulation of the prana using the breath.

A regular practice of Pranayama helps to:

  • Reduce stress
  • Become more energetic, enthusiastic and positive
  • Bring harmony between mind, body and spirit
  • Become stronger physically, mentally and spiritually
  • Experience more confidence
  • Improve interpersonal skills
  • Prepare the body and mind for meditation

This one of a kind course is a great opportunity for you to have a truly invigorating and rejuvenating experience! You will learn / review the basics of proper breathing. In our regular Hatha Yoga classes we practice Kapalabhati and Anuloma-Viloma. We will practice these as well as some of the more advanced breathing exercises. Over a dozen in total. The course will cover proper technique and also cover in detail the benefits of each exercise.

Click on the button below to reserve your spot today!

 

Pranoga Welcomes Groupon Customers

Hello and welcome! Please follow the instructions below in order to redeem your voucher. Please register online to ensure a smooth process. Registration is free and takes just a few minutes. Registration must be completed whether you have purchased the voucher or someone gifted the voucher to you.

 

What makes our studio different?

We have always wondered how to express the uniqueness of our studio. Well, last week Teresa walked into our studio to check out the studio. Teresa was visiting from out of town and wanted to attend Yoga classes while she was down in Doral, and she chose our studio. She ended up attending 3 days in a row. On her last day, which was a Thursday, she was sad that we didn't have any classes on Fridays (maybe we will soon).

She had this to say: "I have been practicing Yoga for 11 years now, but I have learned so much in just 3 days.

 


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