Newsflash

Pranayama Course starts on Saturday, September 13.

Children's Creative Workshop on Sunday, September 14 @ 11:00 am - 1:00 pm.

Pranoga Welcomes Groupon Customers!
Click here for instructions.

Prenatal Yoga with Carolina now on Fridays @ 5:30 pm. Please call us for more information.

Ayurveda Wellness Consultation with Jesus Caballero. By appointment only.

We are looking for Kids Yoga teachers.

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Your life will become much poorer in quality, if the spiritual element and moral standards are lacking.

- Swami Sivananda

Welcome to Pranoga - Leading Yoga Studio in Doral

We offer a true and complete Yoga experience. Our goal is to help you achieve a healthier lifestyle.

Start with our Yoga classes and then deepen your practice with our specialized Yoga courses and workshops. Located in Doral, Florida and close to Sweetwater, West Miami, Kendall, Hialeah, and Miami.


Take charge of your health and well being today! This e-mail address is being protected from spambots. You need JavaScript enabled to view it or give us a call.
 

Children's Creative Workshop

Date: Sunday, September 14, 2014
Time: 11:00 am - 1:00 pm
Cost: $35

Learn creative, fun ways to teach children. Tools used in yoga, therapy and creative movement such as breathing, games and using props or music.

This is the perfect workshop for anyone who works with children of all ages or capacities; or for parents who can use these simple tools for homework study.

The workshop will be catered to understanding children and finding the child within you.

 

Pranayama Course

Detoxify. Re-energize. Rejuvenate!

This 4-session course is held over 2 weekends. Next course schedule:

Day Date Time
Saturday 09/13/2014 7:30 am - 9:30 am
Sunday 09/14/2014 8:00 am - 10:00 am
Saturday 09/20/2014 7:30 am - 9:30 am 
Sunday 09/21/2014 8:00 am - 10:00 am 


Pranayama ClassPranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate. Prana flows through thousands of energy channels (nadis) and energy centers (chakras) in our bodies. Pranayama is the regulation of the prana using the breath.

A regular practice of Pranayama helps to:

  • Reduce stress
  • Become more energetic, enthusiastic and positive
  • Bring harmony between mind, body and spirit
  • Become stronger physically, mentally and spiritually
  • Experience more confidence
  • Improve interpersonal skills
  • Prepare the body and mind for meditation

This one of a kind course is a great opportunity for you to have a truly invigorating and rejuvenating experience! You will learn / review the basics of proper breathing. In our regular Hatha Yoga classes we practice Kapalabhati and Anuloma-Viloma. We will practice these as well as some of the more advanced breathing exercises. Over a dozen in total. The course will cover proper technique and also cover in detail the benefits of each exercise.

Price: $160.00

 

Pranoga Welcomes Groupon Customers

Hello and welcome! Please follow the instructions below in order to redeem your voucher. Please register online to ensure a smooth process. Registration is free and takes just a few minutes. Registration must be completed whether you have purchased the voucher or someone gifted the voucher to you.

 

What makes our studio different?

We have always wondered how to express the uniqueness of our studio. Well, last week Teresa walked into our studio to check out the studio. Teresa was visiting from out of town and wanted to attend Yoga classes while she was down in Doral, and she chose our studio. She ended up attending 3 days in a row. On her last day, which was a Thursday, she was sad that we didn't have any classes on Fridays (maybe we will soon).

She had this to say: "I have been practicing Yoga for 11 years now, but I have learned so much in just 3 days.

 


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