Welcome to Pranoga - The Leading Yoga Studio in Doral
Start with our Yoga classes and then deepen your practice with our specialized Yoga courses and workshops. Located in Doral, Florida and close to Sweetwater, West Miami, Kendall, Hialeah, and Miami.
Acro Yoga 1.1 - Back and Forward Fly
Date: Friday, September 16, 2016
Time: 7:30 pm - 9:30 pm
Cost: $25 singles / $45 couples
Learn how to fly and have fun!
Presented by Anny Noratto and Nestor Sandoval
Acro Yoga is a mix between acrobatics and Yoga. In this 2 hour workshop we will continue with the basic principles of Acro Yoga.
We will be learning basic transitions between forward and back flight, power lines and effective communication.
No previous experience or partner is necessary. Just your desire to learn and have fun.
Reserve your spot today!
From Stretch to Inversion
Date: Friday, October 14, 2016
Time: 7:30 pm - 9:30 pm
Learn how to do inversions
Presented by Zamanta Archibold
Start with basic postures that will lead you to arm balances and inversions.
Learn the techniques to:
We will explore handstand (adho mukha vrksasana) to crow (kakasana) to crane (bakasana) to side crow (parsva bakasana) to eight-angle (astavakrasana) pose.
Join us with Za Yoga as we explore outside the box, and turn that box upside down!
Presented by Aditya Gir, E-RYT
This 4-session course is held over 2 weekends. Next course schedule:
NOTE: *** Yoga Teachers earn 8 CE credits ***
Pranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate. Prana flows through thousands of energy channels (nadis) and energy centers (chakras) in our bodies. Pranayama is the regulation of the prana using the breath.
This one of a kind course is a great opportunity for you to have a truly invigorating and rejuvenating experience! You will learn / review the basics of proper breathing. In our regular Hatha Yoga classes we practice Kapalabhati and Anuloma-Viloma. We will practice these as well as some of the more advanced breathing exercises. Over a dozen in total. The course will cover proper technique and also cover in detail the benefits of each exercise.
Click on the button below to reserve your spot today!
Pranoga Welcomes Groupon Customers
Hello and welcome! Please follow the instructions below in order to redeem your voucher. Please register online to ensure a smooth process. Registration is free and takes just a few minutes. Registration must be completed whether you have purchased the voucher or someone gifted the voucher to you.
What makes our studio different?
We have always wondered how to express the uniqueness of our studio. Well, last week Teresa walked into our studio to check out the studio. Teresa was visiting from out of town and wanted to attend Yoga classes while she was down in Doral, and she chose our studio. She ended up attending 3 days in a row. On her last day, which was a Thursday, she was sad that we didn't have any classes on Fridays (maybe we will soon).
She had this to say: "I have been practicing Yoga for 11 years now, but I have learned so much in just 3 days.