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Pranayama Course
Starts on Saturday, August 8

Yoga and Happiness Retreat
September 17 - 21

Yoga en Español
Miércoles @ 10:30 am

FREE Guided Meditation
Every other Saturday @ 8:00 am. Check our schedule for dates.
Guided Meditation, Kirtan (chanting), and Philosophy with Aditya.

Prenatal Yoga
Tuesdays @ 5:00 pm
Fridays @ 6:00 pm (en Español)
Please register and reserve your classes in advance. Contact us for more information.

Ayurveda Wellness Consultation with Jesus Caballero. Contact us to set an appointment.

Community Yoga Class
Donation-based Yoga class on the first Sunday of each month.

Gift Vouchers now available! Click here to give a gift to someone you care about.

Doral Yoga Meetup Group
We have started a group on Meetup called Yoga in Doral. Calling all Doral Yogis to join us!

Pranoga Welcomes Groupon Customers!
Click here for instructions.

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When you love God, you love everything.  All are His manifestations.

- Swami Sivananda

Welcome to Pranoga - Leading Yoga Studio in Doral

We offer a true and complete Yoga experience. Our goal is to help you achieve a healthier lifestyle.

Start with our Yoga classes and then deepen your practice with our specialized Yoga courses and workshops. Located in Doral, Florida and close to Sweetwater, West Miami, Kendall, Hialeah, and Miami.


Take charge of your health and well being today! This e-mail address is being protected from spambots. You need JavaScript enabled to view it or give us a call.
 

Pranayama Course

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Detoxify. Re-energize. Rejuvenate!

This 4-session course is held over 2 weekends. Next course schedule:

Day Date Time
Saturday 08/08/2015 7:30 am - 9:30 am 
Sunday 08/09/2015  7:30 am - 9:30 am
Saturday 08/15/2015  7:30 am - 9:30 am
Sunday 08/16/2015  7:30 am - 9:30 am

Cost: $160.00


Pranayama ClassPranayama is one of the 8 limbs, stages or aspects of Yoga. "Prana" is the life force within us and "ayama" means to regulate. Prana flows through thousands of energy channels (nadis) and energy centers (chakras) in our bodies. Pranayama is the regulation of the prana using the breath.

A regular practice of Pranayama helps to:

  • Reduce stress
  • Become more energetic, enthusiastic and positive
  • Bring harmony between mind, body and spirit
  • Become stronger physically, mentally and spiritually
  • Experience more confidence
  • Improve interpersonal skills
  • Prepare the body and mind for meditation

This one of a kind course is a great opportunity for you to have a truly invigorating and rejuvenating experience! You will learn / review the basics of proper breathing. In our regular Hatha Yoga classes we practice Kapalabhati and Anuloma-Viloma. We will practice these as well as some of the more advanced breathing exercises. Over a dozen in total. The course will cover proper technique and also cover in detail the benefits of each exercise.

Click on the button below to reserve your spot today!

 

Yoga and Happiness Retreat


Sivananda Ashram

September 17 -21, 2015

Join us for our 2nd Yoga Retreat! We are going back to where it all began. Our founder, Aditya, received his teacher training at the Sivananda Ashram Yoga Ranch in upstate New York in the Catskill mountains. The ashram (spiritual hermitage or monastery) is located on a 77-acre ranch with breathtaking views of the Catskill mountains.

This could be a life-changing experience for some. A definite must to better understand Yoga and to include various aspects in your practice.

You will be able to:

  • Enjoy the pure and fresh mountain air
  • Meditate in the stillness and quiet of the region
  • Energize and relax with Yoga classes
  • Attend inspiring talks and workshops
  • Enjoy freshly prepared organic food
  • Take leisurely walks to appreciate nature in and around the ashram
  • Participate in the daily Satsangs
  • Enjoy the view from the Russian-style sauna
  • Meet with Aditya's teachers, Mahadev Chaitanya and Srinivasan (a direct disciple of Swami Vishnu-Devananda, founder of the worldwide Sivananda centers and ashrams)
All this for an affordable price, based on accommodations of your choice!
Sivananda Ashram
 

Yoga Prenatal en Español

prenatal-yoga-01El Cuerpo de la mujer embarazada es el primer entorno del bebé. El bienestar que la madre experimente durante el embarazo, influye en el bienestar del bebé, por ello los aspectos físicos, emocionales y espirituales de la futura mama, son muy importantes.

 

Pranoga Welcomes Groupon Customers

Hello and welcome! Please follow the instructions below in order to redeem your voucher. Please register online to ensure a smooth process. Registration is free and takes just a few minutes. Registration must be completed whether you have purchased the voucher or someone gifted the voucher to you.

 

What makes our studio different?

We have always wondered how to express the uniqueness of our studio. Well, last week Teresa walked into our studio to check out the studio. Teresa was visiting from out of town and wanted to attend Yoga classes while she was down in Doral, and she chose our studio. She ended up attending 3 days in a row. On her last day, which was a Thursday, she was sad that we didn't have any classes on Fridays (maybe we will soon).

She had this to say: "I have been practicing Yoga for 11 years now, but I have learned so much in just 3 days.

 


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