pranoga

Possibly the most neglected part of our body, the eyes! We take them for granted. Our eyes need more caring now than ever before. Most of us spend our days staring at computer screens all day and then watching TV at night. Now we have 3D movies and TV (goodness!).

You will learn some simple exercises to keep your eyes healthy. Performing these exercises regularly will keep your eye muscles healthy as well as keep your eyes lubricated. Most people should be able to memorize the exercises in the very first session. However, after the workshop, you will receive via email a handout with instructions, which you can follow on your own. You will also receive via email a certificate of participation.

CAUTION: The eye exercises may not be practised if you have glaucoma, detached retina, or have had recent eye surgery. As always, if you're not sure, please check with your physician before participating in the workshop.