Pranoga Welcomes Groupon Customers

Hello and welcome! Please follow the instructions below in order to redeem your voucher. Please register online to ensure a smooth process. Registration is free and takes just a few minutes. Registration must be completed whether you have purchased the voucher or someone gifted the voucher to you.

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Top 5 regrets of the dying

According to a study done by some hospice workers (people who take care of the elderly), here are the top 5 regrets reported by those close to dying:

  1. I wish I hadn't worked so hard.
  2. I wish I had stayed in touch with my friends.
  3. I wish I had let myself be happier.
  4. I wish I had the courage to express my true self.
  5. I wish I'd lived a life true to my dreams, instead of what others expected of me.

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Strive for happiness

With the holidays just around the corner, it is important for us to remember that our health is just as important, if not more important than any other responsibilities that may come up during the holidays. Even though holidays are enjoyable, enjoyment doesn't always translate to lasting happiness. As our grand master Swami Sivananda once said:

It is in the nature of man to strive for happiness, but all the happiness which he can gain by his actions is only of limited duration. The enjoyments of the senses are transient and the senses themselves are worn out by too much enjoyment.

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Health & Wellness Day - October 26, 2013

We had a wonderful event is on Saturday, October 26, 2013. Matthew's lecture was both entertaining and insightful. Everyone also enjoyed the challenge of 36 Sun Salutations (Surya Namaskar), followed by some tea and snacks.

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Put on your oxygen mask first

Now that summer vacations are over and kids are back in school, it is time to refocus. We often postpone our own health & well-being for other "more important" matters. I always use the analogy of the oxygen masks on a flight. As they say, we need to put on our masks first before helping others.

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